Hair schedule: what it is and when it should be done

If you've heard of the hair schedule but you still don't know how to start, this guide is for you! Next, we will explore this routine in detail. care that promises to transform the health of your hair. Check it out!

What is the hair schedule?

The hair schedule is a care routine structured in three main stages: hydration, nutrition and reconstruction. Each of these plays an essential role in restoring and maintaining healthy hair.

● Hydration : focuses on replenishing water and nutrients that leave hair supple and shiny. It is the most frequent step in the schedule and is recommended for all hair types, especially those suffering from dryness and lack of shine.

● Nutrition : replenishes the lipids and essential oils that form a protective layer on the hair, helping to combat frizz and porosity. This step is essential for dry, dull hair with split ends.

● Reconstruction : responsible for replacing lost proteins, such as keratin, which is mainly responsible for the strength and elasticity of hair. Hair damaged by chemical processes or heat tools needs this step to restore the integrity of the hair fiber.

When should I follow the hair schedule?

The frequency with which you should follow the hair care schedule depends directly on the current condition of your hair. Extremely damaged hair requires more intensive care, while healthy hair requires less frequent maintenance.

If your hair is extremely damaged, it is recommended that you follow the complete plan, with 3 steps per week (1x hydration, 1x nutrition and 1x reconstruction).

If you have moderately damaged hair, 2 steps per week are enough (1x hydration and 1x nourishment). For healthy hair, it is worth focusing mainly on hydration. It is also important to review the plan every month, adapting it to the new needs of your hair.

How to identify your hair's needs?

To know exactly what your hair needs, you need to observe the signs in your hair. Dry, dull hair usually indicates a lack of hydration. Excessive frizz and split ends indicate the need for nourishment, while brittle, elastic hair needs reconstruction.

You can also do the porosity test, which consists of placing a strand of hair in a glass of water. If the strand sinks, your hair needs reconstruction; if it floats, it needs hydration; if it stays in the middle, it needs nourishment.

3 tips for an effective hair schedule

Use the right products for each phase

To the masks Specific products to hydrate, nourish and rebuild are essential. You must have a product for each phase, with the right active ingredients for each purpose.

● Moisturize : use masks based on aloe vera, panthenol and glycerin, which help retain water in the hair.

● Nourish : vegetable oils such as argan, coconut and avocado are great for replenishing lipids and maintaining shine.

● Rebuild : look for products with keratin, collagen and amino acids, which help to strengthen and repair hair.

Don't overdo the reconstruction

One of the main mistakes in the hair care routine is to overuse reconstruction products. Keratin, one of the main active ingredients in this step, can make hair stiff and prone to breakage.

Be consistent and adjust the steps

Consistency is key to an effective hair care regimen. Follow the plan weekly, alternating between phases, but pay attention to how your hair reacts. If you notice that your hair is stiff, reduce the frequency of reconstruction. If it is dull, focus on nourishment. Continual adjustments ensure that the regimen remains effective and adapted to the changes in your hair.

So, at Let Me Be you can find hair schedule kits with specific products for each phase of treatment. Take the opportunity to purchase yours and treat your hair with the best on the market.