Capillary schedule: what is and when it should be done

If you have already heard of hair schedule But you still don't know how to start, this guide is for you! Next, we will explore in detail this routine of Care that promises to transform the health of your hair. See just!

What is the hair schedule?

The hair schedule is a structured care routine in three main steps: hydration, nutrition and reconstruction. Each plays an essential role in the restoration and maintenance of healthy hair.

● Hydration: It is concentrated in the replacement of water and nutrients that leave the hair flexible and shiny. It is the most frequent step in the schedule and is recommended for all hair types, especially those suffering from dryness and lack of shine.

● Nutrition: Reposes the lipids and essential oils that form a protective layer in the hair, helping to combat frizz and porosity. This step is critical for dry, dull and double ends hair.

● Reconstruction: Responsible for replacing lost proteins, such as keratin, which is primarily responsible for hair strength and elasticity. Hair damaged by chemical processes or heat tools need this step to recover the integrity of the hair fiber.

When should I follow the hair schedule?

The frequency with which you must follow the hair schedule depends directly on the current state of your hair. Extremely damaged hair needs more intensive care, while healthy hair requires less frequent maintenance.

If your hair is extremely damaged, it is recommended that you follow the full plan, with the 3 steps per week (1x hydration, 1x nutrition and 1x reconstruction).

If you have moderately damaged hair, 2 steps are enough per week (1x hydration and 1x nutrition). For healthy hair, it is worth focusing mainly on hydration. It is also important to review the plan every month, adapting it to the new needs of your hair.

How to identify the needs of your hair?

To know exactly what your hair needs, you need to observe the signs on the hair. Dry and dull hair usually indicates lack of hydration. Excess frizz and split ends indicate the need for nutrition, while brittle and elastic wires need reconstruction.

You can also do the porosity test, which consists of placing a hair lock in a glass of water. If the hair sinks, your hair needs reconstruction; If floating, it needs hydration; If you stay in the middle, you need nutrition.

3 tips for an effective hair schedule

Use the right products for each phase

To the masks Specific to moisturize, nourish and rebuild are essential. You must have a product for each phase, with the right active ingredients for each purpose.

● Moisturize: It uses aloe vera, panthenol and glycerin masks, which help to retain water in the hair.

● Nourish: Vegetable oils such as argan, coconut and avocado are great for replenishing lipids and maintaining the shine.

● Rebuild: Looking for products with keratin, collagen and amino acids, which help strengthen and repair the hair.

No exaggeration in reconstruction

One of the main errors in the hair schedule is to overdo the use of reconstruction products. Keratin, one of the main actives of this step, can make the hair rigid and susceptible to breakage.

Be consistent and adjusts the steps

Consistency is the key to an effective hair schedule. Follow the plan weekly, alternating between the phases, but pay attention to the reactions of your hair. If you notice that your hair is rigid, it reduces the frequency of reconstruction. If they are rods, focus on nutrition. Continuous adjustments ensure that the schedule remains efficient and adapted to the changes of your hair.

So at let me be you can find capillary schedule kits with specific products for each phase of treatment. Take the opportunity to purchase yours and treat your hair with the best in the market.